Loneliness, Masculinity, Sexual Bereavement, and the Pelvic Floor

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In today's episode, we continue our conversations about loneliness and masculinity and discuss an article about grieving the loss of a long-time sexual partner. Continuing our mission to talk about things that need more discussion, we talk with Kathleen Donahoe, the COO and co-owner of Oh Baby! Fitness about the importance of a healthy pelvic floor and caring for ourselves after child birth. We end, as always, with a bit of inspiration for the week. 

Recommended Resources: 

Sexual Bereavement Article

Kathleen's Bio

Why Everyone Should Care About Their Pelvic Floor Muscles

Ruth Burgess "Bread of Tomorrow" (poem Sarah shared)

William Stafford "Ask Me" (poem Beth shared) 

UncategorizedSarah Holland